From: 9:30 am - 4:00 pm
Sunday, January 13 - 9:30am to 4:00pm

Join our studio in a day to work on your own inner strength growth, and happiness as we move into the New Year. On Sunday, January 13, we will provide you with a day full of activities to work you out, stretch you out, help you focus on your goals and intentions towards a healthier and happier lifestyle in this coming New Year.
The day will include Pilates and Dance with Kayla, Aerial and Yoga with Karlene, Lunch and Water provided (gluten free and vegan options available) from the Restoration Cafe, Massage, create your own Essential Oils room spray, vision boarding, Aryuveda Nutrition overview, Chakra Clearing with guided meditation and journaling, foam rolling, aerial savasana, and lessons in many self-helpful methods of relaxation including Reiki, Thai Yoga, and Mantras from Kundalini Yoga.

Spend a day on YOU and YOUR NEW YEAR at Kama Fitness.

Please bring: comfortable clothing to move in, a journal, coloring/writing utensils, yoga mat, water bottle, cash for massages (optional)